5 steps to positive thinking
Use the power of positive thinking to pull yourself out of a bad mood »
Dealing with anxiety
If anxiety is a regular presence in your life, it may be time to develop some coping strategies. »
Depression in men: Symptoms and treatment
Depression is debilitating, and can often go undiagnosed in men. »
How to find the best therapist for you
If you're looking for help with depression or other emotional issues, visiting a therapist for counselling is a proven option. »
The pros and cons of some common antidepressants
We look at a few drugs used to combat depression. Learn about these common antidepressants and their side effects »
New treatments for depression
Antidepressants do work. So do some surprising new depression treatments »
How light therapy can help seasonal affective disorder
Seasonal affective disorder and its milder form, the "winter blues," affect millions of Canadians. »
Horticultural therapy for mental health
Experts now say horticultural therapy may be helpful in treating mental illness. »
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