8 nutrients to help beat anxiety
Feeling particularly stressed? Here are some nutrients that may help ease your anxiety
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Depression: How to cope at work
Coping with depression can have negative effects on your workplace performance and relationships. Here’s how you can effectively manage your depression while at work »
Is food addiction real?
Treating food addiction, a mental illness associated with anxiety and trauma, requires treating both mind and body »
Are you an exercise addict?
If your life revolves around working out, you may need treatment for exercise addiction »
4 surprising new facts about mental health
Did you know stress could be genetic? Results from the newest mental health research might surprise you »
How to get over your fear of flying
Does the idea of having to fly leave you terrified? You may not fall in love with flying, but these facts will help you feel more comfortable »
5 reasons why we feel fear
Overcome your nerves and worry by recognizing what makes your phobias tick »
What is orthorexia?
If you or someone you know is obsessed with healthy foods, they could be suffering from disordered eating »
Mental health: How to cope with anxiety and depression
Do you need help to cope with depression or anxiety? Read on for tips on how to tell if you're suffering from these mental health conditions, and where to find the treatment you need »
Saved by shock therapy
One woman shares her struggle with a sudden mental illness and how shock therapy saved her life »
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