Clara Hughes cycles for mental health awareness Clara Hughes cycles for mental health awareness

We're so proud to be the national magazine partner for Clara's Big Ride. Here's a look at what's coming up as Clara begins her 12,000 kilometre, 110 day journey

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Is it possible for women to have it all? Is it possible for women to have it all?

A constant balancing act is difficult to maintain, and attempting to do so can put your health and happiness at risk. »

Top 5 apps to keep your brain engaged Top 5 apps to keep your brain engaged

Stay on your toes and keep your mind active with these brain teasing apps  »

How to find joy after losing a loved one How to find joy after losing a loved one

Three women share their stories about being widowed young—and how they handled their grief »

10 easy stress relievers 10 easy stress relievers

Want to de-stress and start savouring more precious moments every day? Here are 10 simple ways to reduce stress »

How a DNA test could determine the best drug for you How a DNA test could determine the best drug for you

Antidepressants that work for one person may not work for another. »

6 things you may not know about mental health 6 things you may not know about mental health

Did you know that eating fast food may make you more likely to develop depression? Or that stress could be genetic? These mental health findings may surprise you »

What it What it's like living with mental illness

Mental illness often appears in unsuspecting ways, and cannot be identified by an extra five pounds. »

3 tips to help ease social anxiety 3 tips to help ease social anxiety

If crowds and social settings make you nervous, you're not alone. »

8 nutrients to help beat anxiety 8 nutrients to help beat anxiety

Feeling particularly stressed? Here are some nutrients that may help ease your anxiety »

 
 

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