Why are Canadians so anxious? Why are Canadians so anxious?

Anxiety disorders are on the rise in Canada. What can be done to ease our worries?

Find out more
 
The most common anxiety disorders in Canada The most common anxiety disorders in Canada

An estimated 12 percent of Canadians suffer from an anxiety disorder. »

How to boost your How to boost your 'happy hormones'

Doctor and life coach Susan Biali on how to boost your “happy hormones” »

Clara Hughes on the Clara Hughes on the 'Ride' of her life

We sat down with Clara Hughes a few days before she began the epic 12,000 kilometre, 110-day ride known as 'Clara's Big Ride' »

Clara Hughes cycles for mental health awareness Clara Hughes cycles for mental health awareness

We're so proud to be the national magazine partner for Clara's Big Ride. »

Is it possible for women to have it all? Is it possible for women to have it all?

A constant balancing act is difficult to maintain, and attempting to do so can put your health and happiness at risk. »

Top 5 apps to keep your brain engaged Top 5 apps to keep your brain engaged

Stay on your toes and keep your mind active with these brain teasing apps  »

How to find joy after losing a loved one How to find joy after losing a loved one

Three women share their stories about being widowed young—and how they handled their grief »

10 easy stress relievers 10 easy stress relievers

Want to de-stress and start savouring more precious moments every day? Here are 10 simple ways to reduce stress »

How a DNA test could determine the best drug for you How a DNA test could determine the best drug for you

Antidepressants that work for one person may not work for another. »

 
 

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