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5 tips for a happier holiday season
For a long time, the holidays were a season of disappointment for writer... »
5 healthy stocking stuffers
Still in need of holiday gift ideas? Finish off your shopping list with a... »
DIY gift wrapping
There are so many wonderful things about the holidays, but the waste... »
10 healthy holiday gift ideas under $25
This year give the gift of good health with these affordable and fun... »
Ask the expert: How should I deal with diet saboteurs?
Are friends or family members tempting you with unhealthy food choices?... »
7 ways to stay cool without AC
Who says you need the air conditioner running all summer to keep cool?... »
Your birth order personality
Have you ever wondered why you and your siblings seem so different... »
How birth order affects your life
Some researchers say birth order can influence your personality. Here's... »
5 healthy Father’s Day gift ideas
Give Dad a gift that will keep him healthy, happy and looking sharp this... »
13 tips for healthy gardening
Studies show gardening is one of the best physical activities for... »
Are girls growing up too fast?
Breasts at age eight; first period by age 11. Are kids hitting puberty... »
The 5 best foods to grow at home
Tired of buying expensive produce at the grocery store? With these five... »
10 ways to make your home healthier
Learn how to keep toxins and germs out of your home the all-natural way.... »
7 superfoods for kids
Children have different dietary needs than adults. Maximize their... »
Should you put your child on a diet?
Obesity has become a serious issue for Canadian children, with kids... »
Quiz: How safe is your food?
Most food-related illnesses are due to careless food preparation at home.... »
6 ways to build healthy body image in your kids
Helping your child to develop self-esteem and manage complicated media... »
Gift guide: 6 meaningful gift ideas
Help your loved ones embrace life this season with these picks from the... »
7 ways kids can make you healthier
Stressed and overworked? Take lessons from the kids to improve balance in... »
10 ways to add an hour to your day
Too busy? So are we. Here are 10 ways to make your to-do list more manageable »
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