7 exercises that boost your energy

No time for a nap? Take action to boost your energy with these seven revitalizing exercises

Woodson Merrell, M.D.

1. Breath work - 7 exercises that boost your energy

Power Up; Random House Canada

Average: 3.7 (12 votes)
Slide 1 of 7

1. Breath work

Inhale quietly and slowly, allowing your abdomen to rise, to the count of 4, pause holding the air lightly to the count of 4, exhale slowly, allowing your abdomen to contract, to the count of 6. Repeat four times. The simple act of slow, deep breathing can be incredibly energizing – and relaxing.

 
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