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7 ways to centre yourself and get more sleep
Not getting the sleep you need? Take time to get in touch with yourself, your feelings and the way you want to live a healthy life.
Find out more
How friends can help you lose weight
Find out how friends can inspire you to lose weight, plus learn four other health benefits of friendship »
9 routines to make you healthier and happier
Simplify life, get healthier and reduce stress with these 9 routines to add to your life »
The power of routines
Doing the “same old, same old” may not sound exciting, but it can actually make you—and your family—happier and healthier »
How to choose a pillow
Bolster your chance of getting a good night’s sleep with this guide to pillow basics »
6 willpower killers and how to beat them
Does your willpower seem in short supply? Find out how to make the most of what you've got—and meet your healthy-living goals »
How to baby-proof your marriage
We do love our children. But what they can do to our marriages is another story. »
14 sleep tips for new moms
While you may already feel exhausted by the time you reach your third trimester, it's a good idea to plan ahead and start figuring out how you'll deal with sleep issues when the baby comes. »
Do "green" detergents really clean?
Best Health staff tested three laundry detergents to find out: Can green really clean? »
10 rules for a happier pregnancy
Expecting a baby? Follow these rules to make it a more relaxing and enjoyable experience »
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