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How sleep affects your health
Research shows that poor sleep habits can lead to more than just a case of the yawns. Find out how sleep affects your health
Find out more
How to start a back-to-school sleep schedule
As summer winds down, it's time to ease kids back into their early morning routines. »
Is your period bad for the environment?
From pads to tampons to liners, menstrual products can make your period bad for the environment. »
7 habits of successful people
Need help achieving your goals? Follow the example of successful people and try incorporating these habits into your life »
5 sleep mistakes and how to avoid them
Are you getting the best night's sleep possible? Here's how to avoid common sleep mistakes »
10 ways to not be tired
Feeling like you could use a nap right about now? Skip the caffeine and sugar—here are 10 simple ways to not be tired »
10 reasons you feel so tired
Still feeling sluggish after your third cup of coffee? Your lifestyle may be the culprit. »
What is nature deficit disorder?
If you spend too much time surrounded by concrete, you might have what experts call "nature deficit disorder." Here's how getting back to nature can nurture your body and mind »
10 unusual uses for food
It provides nutrients and fills a hungry stomach, but that's not all your food can do. »
15 healthy things to do this summer—on the cheap
You don't need to break the bank to have fun and get fit. »
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