How sleep affects your health How sleep affects your health

Research shows that poor sleep habits can lead to more than just a case of the yawns. Find out how sleep affects your health

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How to start a back-to-school sleep schedule How to start a back-to-school sleep schedule

As summer winds down, it's time to ease kids back into their early morning routines. »

Is your period bad for the environment? Is your period bad for the environment?

From pads to tampons to liners, menstrual products can make your period bad for the environment. »

7 habits of successful people 7 habits of successful people

Need help achieving your goals? Follow the example of successful people and try incorporating these habits into your life »

5 sleep mistakes and how to avoid them 5 sleep mistakes and how to avoid them

Are you getting the best night's sleep possible? Here's how to avoid common sleep mistakes »

10 ways to not be tired 10 ways to not be tired

Feeling like you could use a nap right about now? Skip the caffeine and sugar—here are 10 simple ways to not be tired »

10 reasons you feel so tired 10 reasons you feel so tired

Still feeling sluggish after your third cup of coffee? Your lifestyle may be the culprit. »

What is nature deficit disorder? What is nature deficit disorder?

If you spend too much time surrounded by concrete, you might have what experts call "nature deficit disorder." Here's how getting back to nature can nurture your body and mind »

10 unusual uses for food 10 unusual uses for food

It provides nutrients and fills a hungry stomach, but that's not all your food can do. »

15 healthy things to do this summer—on the cheap 15 healthy things to do this summer—on the cheap

You don't need to break the bank to have fun and get fit. »

 
 

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