By Kat Tancock
Everyone loves a good smoothie, and they're so easy to make, too. A banana, some fruit, something creamy—be it milk or yogurt or a non-dairy milk—and you're good to go, right?
Well, not so fast. A basic smoothie is a healthy snack, but the right add-ins can make any smoothie recipe a nutritional powerhouse. Try these suggestions to add flavour and bonus nutrients, too.
These healthy smoothie recipes are packed with nutrients - but not with calories »
Give your immune system a boost and stay healthy during the long, cold... »
Fuel your fitness with one of these protein-packed smoothies »
Citrus fruits like oranges and limes are loaded with immune-boosting... »
These 12 smoothies are delicious and packed with antioxidants. Even... »
Green smoothies—that's smoothies with green ingredients like kale or... »
A smoothie can be a healthy snack, but some are surprisingly packed with... »
Smoothie-making advice from a naturopathic doctor, plus a smoothie recipe... »
Boost your intake of healthy, antioxidant-rich fruits and other... »
These healthy fruit smoothie recipes will get you going, help you unwind... »
Click here to sign up for exclusive savings and tips from Johnson & Johnson Inc.
For the active woman, wearing the right gear makes a difference. Find the gear that is right for you.
Nominate a nurse for the Best Health Nurse Excellence Awards!
Sensodyne: Go beyond sensitivity relief with Sensodyne Repair & Protect
Sign-up and you could WIN!
Enter to win one of three (3) Flora Florasil® Prize Packs
Share your Tips and you could WIN!
Enter to win one of three (3) SISU Ester-C® Prize Packs
WIN THE BEST!
Enter for your chance to be 1 of 4 lucky readers to WIN over $150 in amazing prizes
Best Health Magazine © 2014 Reader's Digest Magazines (Canada) Ltd.
A Sympatico.ca partner site