Yogurt and Blueberry Pancakes

Packed with antioxidants, these pancakes are sure to be a new breakfast favourite.

Ingredients

1/2 cup (125 mL) each whole grain and white flour
1 teaspoon (5 mL) baking soda
1 egg
1 1/3 cup (330 mL) plain yogurt
1/2 tablespoon (7 mL) vegetable oil
1 1/2 cup (375 mL) blueberries

Directions

Whisk together egg, yogurt and oil. Combine dry ingredients separately and stir into liquids until just combined; fold in blueberries. Heat a skillet with a little cooking spray, and add a couple of tablespoonfuls of batter for each pancake. Flip when top has lots of bubbles; remove from skillet when both sides are lightly browned.

Nutritional information

Makes eight pancakes.

Per pancake: 113 calories, 5 g protein, 3 g fat (1 g saturated fat, 18 g carbohydrates, 2 g fibre, 29 mg cholesterol, 192 mg sodium

Web exclusive, August 2011

 
Other recipes you might like
Open-Faced Chicken Reuben Sandwich Open-Faced Chicken Reuben Sandwich

The hefty Reuben sandwich has always been a big favourite with the lunch crowd at restaurants. »

Vietnamese Noodle Soup Vietnamese Noodle Soup

If you have any meat, vegetable or tofu leftovers in the fridge, this Vietnamese staple is your chance to give them a new life. »

Saag Paneer with Tomatoes Saag Paneer with Tomatoes

The literal translation of saag paneer is spinach with cheese. »

Rice and Cilantro Salad Rice and Cilantro Salad

Perfect as a side, a taco filling or just on its own, this cilantro salad is a great dish for summer »

Chicken Satays with Thai Dipping Sauce Chicken Satays with Thai Dipping Sauce

These chicken satays are spicy, succulent and superb. »

 
Browse all recipes
 

Sympatico Omniture Tag

Ad Tag bigbox

Healthy recipe search

Contests

Shop Best Health

Contests

View all »
Shop Best Health
CLIF Bar® Contest

CLIF Bar® Contest

Enter for a chance to win one of three (3) amazing prizes from CLIF Bar!

Best Health Editors

Best Health Editors' Picks

Our editors have made their picks for their favorite products of 2014! What are yours? Tell us for a chance to win!

Best Health Challenge 2014

Best Health Challenge 2014

Enter for a chance to win a monthly prize pack from our Challenge sponsors.

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) NEUTROGENA® NATURALS™ Prize Packs!

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) Flora Florasil® Prize Packs!

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $220 in amazing prizes.

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome