Yogurt and Blueberry Pancakes

Packed with antioxidants, these pancakes are sure to be a new breakfast favourite.

Ingredients

1/2 cup (125 mL) each whole grain and white flour
1 teaspoon (5 mL) baking soda
1 egg
1 1/3 cup (330 mL) plain yogurt
1/2 tablespoon (7 mL) vegetable oil
1 1/2 cup (375 mL) blueberries

Directions

Whisk together egg, yogurt and oil. Combine dry ingredients separately and stir into liquids until just combined; fold in blueberries. Heat a skillet with a little cooking spray, and add a couple of tablespoonfuls of batter for each pancake. Flip when top has lots of bubbles; remove from skillet when both sides are lightly browned.

Nutritional information

Makes eight pancakes.

Per pancake: 113 calories, 5 g protein, 3 g fat (1 g saturated fat, 18 g carbohydrates, 2 g fibre, 29 mg cholesterol, 192 mg sodium

Web exclusive, August 2011

 
Other recipes you might like
Red cabbage, Edam and walnut salad Red cabbage, Edam and walnut salad

This crunchy, colourful winter salad provides an excellent nutritional mix. »

Mushrooms Stuffed with Walnuts, Smoked Bacon and Goat Cheese Mushrooms Stuffed with Walnuts, Smoked Bacon and Goat Cheese

Bite-sized mushrooms filled with smoked bacon and goat cheese create a delicately rich and savoury taste. »

Thai Fish Cakes with Dipping Sauce Thai Fish Cakes with Dipping Sauce

These delicious fish cakes are flavoured with lemongrass and coriander, and spiced with Thai red curry paste. »

Thai lamb salad

Try this delicious variation on the traditional Thai beef salad. »

Spicy chicken soup Spicy chicken soup

Chicken soup is often credited with being a panacea for all kinds of ills, and this version — with its warming Indian spices and vibrant colour — should perk up anyone. »

 
Browse all recipes
 

Sympatico Omniture Tag

Ad Tag bigbox

Healthy recipe search

Contests

Shop Best Health

Contests

View all »
Shop Best Health
Best Health Challenge 2014

Best Health Challenge 2014

Enter for a chance to win a monthly prize pack from our Challenge sponsors.

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) SISU Kids Prize Packs!

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) Neutrogena Prize Packs!

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $180 in amazing prizes.

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome