Velvety Beet Brownies

Beet purée enriches the flavour and moisture of these dense, dark chocolate brownies. Loaded with antioxidants (and free of nuts), they're perfect to pack in your kids' school lunches.

Related Features
Ingredients

3 squares unsweetened chocolate
1/2 cup (125 mL) unsalted butter
1/2 cup (125 mL) whole-wheat flour
1/4 tsp (1 mL) salt
1/2 tsp (2 mL) baking powder
3/4 cup (175 mL) sugar
1 tsp (5 mL) vanilla extract
1/2 cup (125 mL) beet purée
2 large eggs
1 Tbsp (15 mL) icing sugar, optional

Directions

Preheat oven to 325°F. Line a nine-inch (23-cm) square baking pan with parchment (or spray with oil and dust with flour). In a large saucepan, melt chocolate and butter over low heat, stirring often. Meanwhile, in a small bowl, combine flour with salt and baking powder. Once chocolate has melted, remove from heat and stir in sugar until evenly mixed, then add vanilla, beet purée and eggs. When well mixed, fold in flour mixture, then scrape batter into the prepared pan. Bake for 35 minutes. Cool, then dust with icing sugar, if desired.

How to make beet puree

Boil two medium unpeeled beets until very tender. Drain, run under cold water to cool, then carefully slip off the skins. (Or wrap beets in foil and roast in preheated 375 degree F oven until tender. When cool enough to handle, slip off skins.) Coarsely chop beets, then whirl in food processor until you get a smooth puree. This can be refrigerated for five days, or frozen for up to three months (thaw before using).

Nutritional information

Yields 16 brownies (each about 2 in. square). Per brownie: 142 calories, 2 g protein, 9 g fat (6 g saturated fat), 15 g carbohydrates, 2 g fibre, 42 mg cholesterol, 56 mg sodium

Best Health Magazine, March/April 2012; Photo by Michael Alberstat

4 Comments
Post a comment
 
Have your say

Your Email address is required for authentication purposes only. Comments are moderated for spam; so your comment may not appear immediately.

Image CAPTCHA
Enter the characters shown in the image.
 
 
Arrow Form

great recipe! i tripled the batch, used one 9x9, and one 9x13 pan, and reduced the cooking time by 5 minutes...outstanding! moist and flavourful, w/out being too earthy.

You sounded so pleased that there were no nuts in the recipe, & then drop the ball by recommending a white sugar/corn starch topping as a final touch? A drizzle of honey or agave; even better a slice of fruit, maybe kiwi or banana...

re the beet puree - is this with cooked or raw beets? Thank you.
Franca

I made these a couple of weeks ago and they were gone within a couple of days (and it is just my husband and me!!) These are really good and the beets give them a beautiful colour.

 
Send this page
Image CAPTCHA
Enter the characters shown in the image.
 
Arrow Form
 
Other recipes you might like
Peppery Corn Soup Peppery Corn Soup

Hot Mexican jalapeños add a peppery bite to what otherwise would be a humdrum corn soup. »

Cold Shrimp and Cucumber Soup Cold Shrimp and Cucumber Soup

Nothing could be more welcome on a warm day than this cool, delicious combination of shrimp, cucumbers and buttermilk with hints of dill and fennel. »

Sweet Sticky Orange Chicken Sweet Sticky Orange Chicken

Orange juice gives this sweet-and-tangy dish a boost of vitamin C »

Parmesan Brussels Sprouts Parmesan Brussels Sprouts

This Brussels sprouts dish can be prepared ahead of time and is a yummy addition to traditional turkey dinner. »

Cocoa-Almond Meringue Cookies Cocoa-Almond Meringue Cookies

These light, tasty cookies are only 26 calories apiece, making them the perfect sweet treat if you're watching your waistline. »

 
Browse all recipes
 

Ad Tag bigbox


Estore banner


Healthy recipe search

Contests

Shop Best Health

Contests

View all »
Shop Best Health
Nikon 1 Digital Camera Giveaway

Nikon 1 Digital Camera Giveaway

Enter for a chance to win one of this year's hottest new cameras!

Enter to Win 100,000 Aeroplan® Miles!

Enter to Win 100,000 Aeroplan® Miles!

Just imagine where they could take you.

"Spring Into Health" contest

"Spring Into Health" contest

Enter the "Spring Into Health" contest for a chance to win 1 of 3 prizes!

Enter to WIN $45,000 In Prizes

Enter to WIN $45,000 In Prizes

What does winning $45,000 feel like? There’s only one way to find out – enter today!

BEST HEALTH 5TH ANNIVERSARY CONTEST

BEST HEALTH 5TH ANNIVERSARY CONTEST

Enter now for a chance to win monthly prizes, plus an all-inclusive trip for 2 to Jamaica!

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter for a chance to win one of three (3) Progressive Supplements prize packs

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter for a chance to win one of three (3) Specialized prizes

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $190 in amazing prizes

Shop Best Health

Shop Best Health

Cart
Shop Best Health





Start Enjoying BEST HEALTH Today! SAVE OVER 35%
nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome