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Average: 3 (3 votes)

Super Powered Breakfast Smoothie

This tasty blend of nutritious raw ingredients from nutritionist Meghan Telpner will bring energy to your mornings

Ingredients

2 Tbs raw almonds (soaked if possible)
1 Tbs chia seeds
1 Tbs goji berries
1 Tbs raw cacao beans or nibs
1/2 Tbs spirulina powder
1 Tbs coconut (or 1/2 Tbs coconut oil)
1/4 – 1/3 cup sprouts
1-2 stalks of celery
1 banana
pinch of cayenne
3 cups water
stevia (optional)
1 Tbs flaxseeds (optional and may need to pre-grind depending on the power of your blender)

Directions

Add all ingredients to a blender and blend until smooth. Drink right away—all the fibre will start to absorb the liquid if you leave it too long.

Recipe courtesy Meghan Telpner

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