Steak and kidney pie
This is a lighter version of the delicious traditional pie. The richly flavoured casserole filling is mixed with sweet root vegetables and the herbed pastry is made with vegetable shortening.
Filling
250 grams (1⁄2 lb) lean stewing beef, cubed
100 grams (3 1⁄2 oz) beef kidney, cut into small pieces
2 teaspoons vegetable oil
2 leeks, trimmed and sliced
200 grams (7 oz) rutabaga, peeled and cubed
175 grams (6 oz) carrots, peeled and thickly sliced
2 teaspoons plain flour
1 1⁄4 cup diluted salt-reduced or homemade beef stock
Pastry
2 small slices whole wheat bread
1 cup self-raising flour
1⁄2 teaspoon dried thyme
100 grams (3 1⁄2 oz) vegetable shortening, cut into small pieces
3–5 tablespoons cold water
1.To make the filling, heat a non-stick frying pan over a high heat. Add the beef and fry, stirring occasionally, for 4 minutes until browned on all sides. Transfer to a bowl, add the kidney and set aside.
2.Heat the oil in the pan, then add the leeks. Stir, then cover and cook gently for 4 minutes until starting to soften. Stir in the rutabaga and carrots, cover and cook for a further 4 minutes until lightly browned. Add the beef and kidney; season to taste, then add the flour and toss well to coat. Pour in the stock and bring to a boil, stirring. Simmer for 2 minutes. Remove the pan from the heat and set aside.
3.To make the pastry, tear the bread into small pieces and put into a food processor. Pulse until fine crumbs are formed. Add the flour, thyme and vegetable shortening and season with a little salt and pepper. Pulse again to combine, then, with the motor running, pour in enough of the cold water to form a soft dough.
4.On a lightly floured surface, roll out three-quarters of the dough, to a circle large enough to line a 1 litre pie basin. Line the basin carefully, then fill with the steak and kidney mixture. Trim the excess pastry. Roll out the remaining pastry to form a lid, wet the edges of the dough and place on top of the filling, sealing the edges well with your fingers.
5.Cover the basin with a double thickness of foil, pleated in the middle and secured with string. Steam the pie over simmering water for 3 hours. Serve the pie hot.
Cook’s tip• The filling mixture can be made up to 1 day ahead, then covered and kept in the refrigerator. Allow to come to room temperature before using to fill the pastry-lined basin.Variation• For vegetarians, you could replace the steak and kidney with 250 grams (1⁄2 lb) button mushrooms, browning them lightly first. The steaming time could then be reduced to 2 hours.
Serves 4–6
Preparation time 35 minutes
Cooking time 3 hours 20 minutes
Each serving (6)
17 g protein • 19 g fat of which 9 g saturates • 27 g carbohydrate • 4 g fibre • 357 Calories























