Average: 4.5 (2 votes)

Post-Workout Smoothie

The right post-exercise food choices can make all the difference between getting stronger and getting tired. This smoothie packs the protein your body needs to recover.

Ingredients

1 scoop (1 oz/28 g) whey protein powder
3 tbsp (45 mL) natural peanut butter
1 small banana
2 tbsp (25 mL) chia seeds
2 cups (500 mL) skim or almond milk
1/4sp (1 mL) vanilla extract

Directions

Blitz ingredients in a blender or food processor, or with a hand blender, until smooth.

Nutritional information

Per Serving: 233 calories, 22 g carbs, 2 g fat, 18 g protein, 3 g fibre, 135 mg sodium

Photo: Tango Photographie

Readers Digest magazine, January 2013

 
Other recipes you might like
Linguini with Tomato Sauce Linguini with Tomato Sauce

This quick and easy linguini sauce is bursting with tomatoes and olive oil—foods that will keep your heart pumping strong. »

Peach Iced Tea Peach Iced Tea

We drink gallons of iced tea year-round, and like most southerners, we drink it sweet. »

Saffron Couscous Saffron Couscous

Saffron is the perfect partner for seafood. It’s also a classic in dishes such as risotto and works really well with couscous. »

Amanda Amanda's Ginger Yam Mash

Grated fresh ginger adds warmth and depth of flavour to classic mashed yams. »

Pasta carbonarawith leeks

A fabulously quick egg and pancetta pasta favourite with added vegetables for extra nutrition. »

 
Browse all recipes
 

Ad Tag bigbox

Healthy recipe search

Contests

Shop Best Health

Contests

View all »
Shop Best Health
Best Health Challenge 2014

Best Health Challenge 2014

Enter for a chance to win a monthly prize pack from our Challenge sponsors.

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) Best Health Book Prize Packs!

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) SISU Ester-C® Prize Packs!

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $248 in amazing prizes.

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome
http://www.besthealthmag.ca/images/cialis-canada.html http://www.besthealthmag.ca/images/viagra-canada.html