Average: 3.1 (15 votes)

Maple Cinnamon Roasted Almonds

These roasted almonds, flavoured with sweet maple syrup and spicy cinnamon, are quick and easy to prepare and taste delicious.

Ingredients

2 cups (500 mL) whole almonds
1/4 cup (60 mL) maple syrup
2 teaspoons (10 mL) canola oil
2 teaspoons (10 mL) vanilla
1 tablespoon (15 mL) cinnamon

Directions

Roast the almonds on a large square baking sheet at 350ºF (180ºC) for 15 minutes.

Take the almonds out of the oven.

In a saucepan, mix together the maple syrup, canola oil, vanilla and cinnamon. Heat at medium just until the mixture starts to boil.

Add the roasted almonds to the saucepan. Toss until the almonds are evenly glazed and covered with the syrup mixture.

Cover the baking sheet with parchment paper. Spray with vegetable oil. Spread the maple almond mixture onto the parchment paper and let cool.

Enjoy the same day or store in an airtight container in the refrigerator to enjoy throughout the week.

Serves 8 people
Serving size: 1/4 cup (50 mL)

Get more maple syrup recipes

Nutritional information

Calories 245
Total fat 19 g
Saturated 1.5 g
Monounsaturated 12.1 g
Polyunsaturated 4.6 g
Protein 8 g
Carb 15 g
Cholesterol 0 mg
Fibre 4.7 g
Calcium 104 mg
Magnesium 99 mg
Sodium 1 mg
Potassium 283 mg
Vitamin E 9.3 mg

Recipe courtesy Almond Board of California

 
Other recipes you might like
Best Grilled Burgers with Dairy- and Nut-Free Pesto Best Grilled Burgers with Dairy- and Nut-Free Pesto

Pesto is always a great topping for burgers and this allergy-friendly version is made without nuts or cheese. »

Quinoa and Chicken in Lettuce Cups Quinoa and Chicken in Lettuce Cups

These are convenient appetizers at a party or buffet, as the lettuce leaf acts as a small cup that can be easily picked up and eaten from the hand—no need for utensils.  »

Honey-Roasted Ricotta with Figs and Grapes Honey-Roasted Ricotta with Figs and Grapes

This is ideal as an antipasto or an alternative to a rich dessert; serve it with flatbread crackers. »

Lamb with feta and mint

This Greek-style dish is simple to cook but wonderfully flavoured. »

Dr. Merrell’s Morning Shake Dr. Merrell’s Morning Shake

Start your day right with this healthy, fruity morning shake. »

 
Browse all recipes
 

Ad Tag bigbox

Healthy recipe search

Contests

Shop Best Health

Contests

View all »
Shop Best Health
Best Health Challenge 2014

Best Health Challenge 2014

Enter for a chance to win a monthly prize pack from our Challenge sponsors.

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) Best Health Book Prize Packs!

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) SISU Ester-C® Prize Packs!

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $248 in amazing prizes.

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome
http://www.besthealthmag.ca/images/cialis-canada.html http://www.besthealthmag.ca/images/viagra-canada.html