Dark and Gloomy Blueberry Smoothie
This smoothie is not only rich in flavour, it’s rich in goodness! This gloomy colour smoothie, perfect for a spooky Halloween breakfast, is packed with blueberries, bananas, milk and a handful of spinach. Halloween, after all, is all about disguises!
| Servings | Prep Time |
| 2-3servings | 5-10minutes |
| Servings | Prep Time |
| 2-3servings | 5-10minutes |
Ingredients
- 1 1/2 cups milk
- 1 1/2 cups fresh baby spinach loosely packed
- 1 cup frozen blueberries
- 1 banana peeled
- pinch ground cardamom or nutmeg
- 1 tbsp pure maple syrup or to taste
Servings: servings
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Ingredients
Servings: servings
Units:
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Instructions
- In a blender, combine milk, spinach, blueberries, banana, cardamom and maple syrup and blend until smooth. Add more maple syrup, if desired. Serve immediately.
Recipe Notes
Cooking Tips: Feel free to use frozen over-ripe bananas for this recipe. They lend the perfect sweetness and iciness to a smoothie.
Maple syrup can be replaced with other sweeteners, such as honey or agave syrup.
Per serving (1/3 of recipe): 144 calories, 5 g protein, 26 g carbohydrates, 3 g fat, 2.8 g fibre, 67 mg sodium
