Curried Egg Salad Sandwich with Broccoli Sprouts
Make lunchtime more exciting with this delicious egg salad sandwich topped with broccoli sprouts and tomato slices.
6 hard-boiled eggs
1/3 cup (75 mL) plain low-fat yogurt
1 tsp (5 mL) curry powder
1 medium red bell pepper, diced
2 green onions, chopped
1 celery stalk, thinly sliced
2 tbsp (30 mL) fresh dill, chopped
Salt and pepper to taste
8 slices rye bread
1 cup (250 mL) broccoli sprouts
1 tomato, thinly sliced
In a large bowl, mash eggs with the back of a fork. Mix in yogurt, curry, red pepper, green onions, celery, dill, salt and pepper. Divide mixture among four slices of bread and top with sprouts, tomato slices and remaining bread. Slice sandwiches in half and serve.
Serves four. Per serving: 322 calories, 18 g protein, 11 g fat (3 g saturated fat), 38 g carbohydrates, 6 g fibre, 319 mg cholesterol, 542 mg sodium
Best Health Magazine, October 2011. Photo: Michael Alberstat; Food Stylist: Carol Dudar
