Satisfyingly spicy and quick to prepare, chicken and papaya fajitas make an easy, healthy meal. »

This salad tastes as great as it looks. With its colourful mixture of fruit and salad greens, it is packed with vitamins and fibre and transforms plain cottage cheese into an exciting salad. »

The tangy flavour of wild blueberries contrasts beautifully with the sweetness of the caramelized onions and the salty goat's cheese in these individual tarts. »

A wonderfully rich and satisfying dish, this vegetarian version of a classic is a great way to introduce your family to tofu, which is a good source of protein, vitamins and minerals. »

Colourful heirloom tomatoes and asparagus make a perfect accompaniment to a firm, hearty grilled fish. »