Bouillon Vegetable Soup
Make plenty of this hunger-stopper ahead of time so you have it on hand during Power Burn Days. It’s so satisfying that you’ll have a hard time believing it contains only 80 calories per serving.
Best Health magazine, January/February 2014; Image: Thinkstock
| Servings |
| 1serving |
| Servings |
| 1serving |
Ingredients
- 1/4 cup onion chopped
- 1/4 cup celery chopped
- 1/4 cup carrot grated
- 1/4 cup tomatoes chopped
- 1 tbsp garlic powder
- 1 tsp onion powder
- 1 tsp ground black pepper
- 1 beef bouillon cube
- 1 cup hot water
Servings: serving
Units:
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Ingredients
Servings: serving
Units:
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Instructions
- In a Dutch oven sprayed with non-stick cooking spray over medium heat, cook onions, celery and carrots for five minutes, or until tender.
- Add tomatoes, garlic powder, onion powder and pepper, and cook for two minutes longer.
- In a small bowl or cup, add bouillon cube to water. When dissolved, add it to vegetables. Allow soup to simmer over medium heat for 10 minutes. Serve warm.
Recipe Notes
Per serving: 80 calories, 3 g protein, 18 g carbohydrates, 0.5 g total fat (0 g saturated fat), 0 mg cholesterol, 3 g fibre, 74 mg sodium.
