Antioxidant Chicken Salad
This simple chicken salad makes a great meal that’s packed with antioxidants and other healthy nutrients
Excerpted from The Hormone Diet Copyright © 2009 by Natasha Turner, N.D.. Excerpted by permission of Random House Canada, a division of Random House of Canada Limited. All rights reserved.
Ingredients
- 3 cups baby spinach
- 4 oz grilled chicken thinly sliced on the diagonal
- 2-3 thin slices red onion
- 1/2 cup raspberries or blueberries
- 1 cup strawberry halves
- 1 tbsp balsamic vinegar and olive oil dressing
- 1/8 avocado peeled and sliced
Servings:
Units:
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Ingredients
Servings:
Units:
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Instructions
- Combine the spinach, chicken, onion, raspberries or blueberries and strawberries in a salad bowl. Top with salad dressing and avocado.
Recipe Notes
Natasha Turner, N. D. is a leading naturopathic doctor and an authority on hormonal and digestive concerns. She is the founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. Visit her website: www.thehormonediet.com.
Calories 335, Carbohydrates 20 g, Protein 32 g, Fat 14 g, Fibre 8 g
