Antioxidant Chicken Salad
This simple chicken salad makes a great meal that's packed with antioxidants and other healthy nutrients
3 cups (750 mL) baby spinach
4 ounces (115 g) grilled chicken, thinly sliced on the diagonal
2-3 thin slices red onion
1/2 cup (125 mL) raspberries or blueberries
1 cup (250 mL) strawberry halves
1 tablespoon (15 mL) balsamic vinegar and olive oil dressing
1/8 avocado, peeled and sliced
Combine the spinach, chicken, onion, raspberries or blueberries and strawberries in a salad bowl. Top with salad dressing and avocado.
Natasha Turner, N. D. is a leading naturopathic doctor and an authority on hormonal and digestive concerns. She is the founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. Visit her website: www.thehormonediet.com.
Excerpted from The Hormone Diet Copyright © 2009 by Natasha Turner, N.D.. Excerpted by permission of Random House Canada, a division of Random House of Canada Limited. All rights reserved.
Calories 335 | Carbohydrates 20 g | Protein 32 g | Fat 14 g | Fibre 8 g
