Almond-Orange Smoothie
Here's a drink with zest! The combo of citrus fruit and almond beverage gives you tons of health-boosting nutrients, including antioxidants. And these ingredients can help regulate blood sugar, lower cholesterol levels and improve heart health
1 cup (250 mL) vanilla-flavoured almond beverage
1/2 cup (125 mL) orange juice
Juice from one lemon
Juice from one lime
Handful of ice
1 Tbsp (15 mL) honey
Blend all ingredients together.
Serves two.
Per serving: 148 calories, 2 g protein, 4 g fat (0 g saturated fat), 29 g carbohydrates, 2 g fibre 0 mg cholesterol, 191 mg sodium
Best Health Magazine, March/April 2012; Photo by John Cullen






























Why do your recipies not indicate the sugar content for diabetics? This is left out of so many things.. Please try and rectify this.