Probiotics are organisms that contribute to the health and balance of the intestinal tract and are commonly referred to as the "friendly," "beneficial" or "good" bacteria »

From adzuki to soybeans, find out why legumes are one of nature’s superfoods »

Give your eyes, heart and overall health a boost with these smart picks »

Get the facts on trans fats »

Why voluntary trans fat reductions alone likely won’t prevent thousands of unnecessary deaths »

Want trans fats out of your food? Here's an easy way to make your opinion heard »

Enjoy a health and flavour boost with herbs and spices »