Ever wonder how different types of milk compare in terms of calories, fat and protein? Here are six beverages, complete with nutritional data »

Experts estimate that making even moderate diet and lifestyle changes can prevent about 70 percent of colon cancers. »

Will sodium reduction strategies work in Canada? Find out what Health Canada and the government are doing to improve our nutrition »

Here are just some of the reasons why Health Canada recommends that women get six to seven servings of grain products per day »

They may have odd shapes and strange names, but these seven nutrition-packed exotic fruits can add new life to meals »

Which foods pack an even bigger nutritional punch when paired up? Registered dietitian Matthew Kadey rounds up four healthy superfood pairs »

Seaweed is an extremely nutritious vegetable that's often overlooked as a meal option. »

Ease achy joints with the nutrients from these superfoods »

Beat the 3 p.m. (or anytime) slump with these expert tricks to eat for more energy »

This vitamin has considerable antioxidant power, and may help strengthen your immune system, support connective tissues and prevent nasal congestion. »