How chef and teacher Paul Finkelstein is changing school nutrition programs in Canada in his quest to stop childhood obesity »

Find out more about healthy eating initiatives in schools across Canada »

This stone fruit is a sweet, yet healthy way to satisfy your hunger. »

Some people swear duck fat is healthy, and even save it from the roasting pan to use as a spread. »

Don’t miss out on life-boosting antioxidants, vitamins and minerals. »

You don't need to be addicted to salt. Try these salt-reduction strategies, and within a week or two, you won't miss it at all »

Get the most out of your workout with these expert tips for maximizing athletic performance »

Boost flavour and your health by adding fresh herbs to food. »

Seeds may be tiny, but they're packed with nutrients like protein, fibre, iron, vitamins and omega-3 fatty acids. »

Think fat is bad? Think again. Not only is fat good for us, we should also eat it every day »