What to eat when you're pregnant

Confused about nutrition during pregnancy? Start by making sure to eat enough of these 7 nutrients

What should you eat? - What to eat when you

Adapted from Food for Your Body, Reader's Digest

Average: 4 (8 votes)
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What should you eat?

Everything that you eat is passed to the fetus, so you should eat a wide range of healthy foods to ensure that your baby has the best start. And choose fresh rather than processed foods whenever possible: the fewer additives you consume, the safer your baby will be.

Click through to learn about the key nutrients you and your baby need.

 
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