What athletes eat

If you're trying to tone up, make sure your diet includes these five types of food to help you build and maintain lean muscle

By Amanda Vogel

Banana or dried apricots - What athletes eat

Best Health Magazine, January/February 2010

Average: 3.7 (49 votes)
Slide 1 of 5

Banana or dried apricots

Both fruits are good sources of potassium. Low levels can cause muscle weakness and cramps.

 
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