Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some foods are practically overflowing with water content. (And, of course, beverages such as milk, juice and tea count, too.) Here’s our roundup of hydrating foods. The bonus? Water-heavy foods also help keep you feeling full, so you won’t be as tempted by the less-healthful, higher-cal snacks.