If you’re looking to cut back on sweets, or are counting calories, try to get your hit of sugar from foods that contain it naturally, such as dairy products and fruit. When it comes to packaged foods, nix the obvious—pop, cake, cookies and candy. But beware of some other packaged foods, too, because even those you consider to be healthy can contain a surprising amount of the sweet stuff. The good news? You can often find a great lower-sugar alternative. Click on for eight food swaps.