7 easy ways to cut the salt out of your diet

You don't need to be addicted to salt. Try these salt-reduction strategies, and within a week or two, you won't miss it at all
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Don 30 Minutes a Day to a Healthy Heart, Reader's Digest

Don't include salt in recipes

Omit salt from recipes or automatically reduce sodium by 25 percent by measuring out the same amount of coarse salt instead; the coarse granules of these salts don't pack as tightly into a measuring spoon.

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