You don’t have to eat your way through a bag of apples or empty a box of over-the-counter supplements to up your fibre intake. “Sneaking fibre into the diet is pretty easy,” says professional dietitian Caryn J. Roll of Montreal Nutrition. There are plenty of nutritious ways to get more of this health-promoting essential into your meals, according to both Roll and Tristaca Caldwell, a professor at Acadia University in Wolfville, Nova Scotia, and a registered dietitian with Fueling with Food. In fact, you’ll probably be surprised how easy it is to work fibre into your food routine using their six tricks.