If you're like many people, you probably have every intention of taking your vitamins every day. But it's just so darn difficult to remember to pop those pills on a regular basis. However, taking vitamins regularly is an important part of a healthy lifestyle, says naturopath Pamela Frank, of the Forces of Nature Naturopathic Clinic in Toronto. “I recommend a good multivitamin, as well as 1000 IU of vitamin D per day, and a good fish oil supplement, too,” says Frank.  “We need to do this because I think our food supply is nutrient depleted...our lifestyles are unhealthy, and...our stress levels deplete [our supply] of the necessary vitamins and minerals to maintain good health.”

Ready to work supplements into your daily routine? Here are some tips and tricks to help you rememebr to take them.