5 health benefits of eating plums

This stone fruit is a sweet, yet healthy way to satisfy your hunger. Find out more about the health benefits of plums
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Protect your heart

One medium-sized fresh plum contains 113 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. If that isn’t heartwarming enough, the reddish-blue pigment in some plums, called anthocyanins, may protect against cancer by mopping up harmful free radicals.

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Yeah! Black plums (not so much red) are my very favourite fruit. Too bad in BC anyway we don't get them all year round except some from Chile if you really go on a hunt for them in winter. I probably eat too many of them......haven't noticed my memory improving though! I did google them once to see what health benefits (if any) I would be getting - and yes, like your blog they're FINE.....just FINE!

 
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