5 health benefits of blueberries

Canada is the place to be when these mighty little berries are in season. Read on to find out how eating blueberries can be beneficial to your health
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Fight off disease

Researchers at the U.S. Department of Agriculture’s Arkansas Children’s Nutrition Center looked at more than 100 common foods and found that, among fruits, wild and cultivated blueberries had the highest total antioxidant capacity. (Small red beans topped the list.) Antioxidants fight disease-inducing free radicals in our body.

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Just a word for all your brainless remarks,it say CULTIVATED too.I think he was just stating to buy the wild berries and not the cultivated one.

When you say blueberries,remember only the Wild Blueberries are the best.

Lol, some people need to learn to read. It clearly says wild berries.

The blurb clearly states "wild" and cultivated blueberries. Re-read it.

I hope you are talking about Wild Blueberries for their Antioxidants capacty and not the Tame Blueberries,because ONLY the little Wild Blueberries carry the higher antioxidants.

 
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