Bump up your fibre intake, and your body will thank you. It’s gut friendly, and can help with weight loss and prevent belly bloating. Plus, it’s good for warding off disease, too. Research shows that a balanced diet that includes optimal levels of fibre can lower your risk of heart disease and colon cancer. Health Canada recommends adults get between 25 and 30 grams a day. Don’t forget to keep yourself hydrated by drinking water—that helps fibre push through your system. We searched the grocery store shelves to find some fibre-boosting options.