Healthy snacks to eat on the go
Don't wait for the morning rush to think about which snacks to pack. Prepare these snacks in advance so you can grab-and-go all week without worrying about hunger pangs
Spicy Chocolate Energy Bars
These homemade energy bars offer the taste of chocolate—with a bit of a bite. The macadamia nuts help replace lost electrolytes while the jalapeño pepper creates a feeling of warmth in the body.
Peanut Power Balls
Instead of a taking store-bought energy bars on your next hike, try these homemade peanut power balls. They taste great, transport beautifully without crumbling and are a lot less expensive when you make them yourself.
Power Up Granola
Have this tasty granola for breakfast, or pack it in a bag for a wholesome snack on-the-go.
Banana Cinnamon Muffins
These delicious, moist muffins with a crunchy sweet topping are low in fat and contain bananas, oat bran, soy milk and soy flour—all beneficial for anyone eating for a healthy heart. Enjoy banana cinnamon muffins warm at breakfast or at morning coffee.
Maple Cinnamon Roasted Almonds
These roasted almonds, flavoured with sweet maple syrup and spicy cinnamon, are quick and easy to prepare and taste delicious.
Ginger Pear Energy Bars
Ginger and pear make a refreshing, crisp-tasting energy bar with lots of nutrients. Ginger helps fight inflammation and improve digestion.
Walnut Trail Mix
The heart-healthy goodness of omega-3s and other nutrients in this walnut trail mix makes it an optimal high-energy snack for people on the go.
Almond and Chickpea Power Mix
Almonds and chickpeas flavoured with herbs and dried fruit make for a tasty snack that will help fill you up
Homemade Low-Fat Granola
Quick, simple and healthy, this versatile, homemade low-fat granola is more than just a breakfast cereal: add dried fruit for a portable snack, or combine with yogurt and berries for an amazing parfait.
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