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Healthier versions of your favourite holiday recipes
Is it possible to—gasp—lose weight over the holidays? Try Paul Finkelstein's healthier versions of holiday staples »
The worst breakfast foods you can eat
Get every day off to a healthy start by avoiding these bad-for-you breakfast foods »
Healthy holiday recipes under 300 calories
Enjoy holiday favourites without gaining weight. These holiday recipes are all under 300 calories »
The health benefits of onions
Leeks, scallions, shallots, cooking onions and more—enjoy them for their flavour and for their incredible health powers »
Healthy homemade food gifts
Need a healthy, unique gift idea for everyone on your list? Registered dietitian Sue Mah shares her favourite healthy homemade gift ideas »
Are egg yolks as bad as smoking?
A recent study has added to the confusion on whether eggs are good or bad. »
Our best healthy cranberry recipes
Not only are cranberries delicious, they're also packed with disease-fighting antioxidants. »
How much caffeine are you consuming?
Your morning coffee isn't the only thing that's high in caffeine. »
The 5 worst holiday foods you can eat
The holidays wouldn’t be the same without a delicious feast, but avoiding these five foods will help keep you healthy during the holiday season »
6 ways to raise a healthy eater
Want to encourage your kids to make smart food choices? Check out these tips from registered dietitian Sue Mah »
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