8 ways to reduce your portions
Increasing portion sizes are taking much of the blame for increasing waistlines. Find out how to make sure your portions stay real
An easy way to cut calories
It’s a simple fact: Eat less and you’ll lose weight. There’s good evidence that over the past 50 years, restaurant portions have “super-sized,” and our waistlines have grown along with them. We’ve become accustomed to eating larger servings to the detriment of our health. Here are eight simple ways to shrink portion size.






