7 ways to eat well when you're busy

Maintaining a healthy diet can be a challenge, especially when you're short on time. Here are seven ways to eat well when you're busy
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7. Late dinner? Go for soups or breakfast foods - 7 ways to eat well when you Web exclusive, July 2010

7. Late dinner? Go for soups or breakfast foods

You haven’t eaten dinner and you get home at 10 p.m. Eating late is a common situation for busy people, and sometimes it can’t be avoided. So what should you do? Be prepared and keep a snack on you, like mixed nuts, fruit or homemade granola so when you do get home, you’re not starving. “Keep it light and simple,” says Telpner. “Soups make the best late-night meal. Other things for late dinners are the same that make for great breakfasts like whole grain porridge or scrambled eggs.”

 

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5 simple fixes for bad eating habits
Fitness tips for busy people
5 Ways to fit in breakfast

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