We’ve all had those days when you collapse on the couch at 8 p.m., hungry and wiped out. Frozen meals are tempting and delivery is even easier, but that’s not going to help you regain the energy to do it all again tomorrow. Meghan Telpner, a certified nutritionist and holistic lifestyle consultant in Toronto, is an expert in eating healthy when life is a whirlwind. “There are four keys to eating well when busy,” Telpner says. “Intention, organization, preparation and eating healthy.” Here, she explains her seven tips for eating well when you’re short on time.