7 foods that keep you young

Find the fountain of youth with these seven healthy foods
Slide 2 of 9
1. Blueberries - 7 foods that keep you young

1. Blueberries

Tiny, juicy blueberries are one of the few commonly eaten fruits that are native to North America. The dark blue-skinned fruit is chock-a-block with cancer-preventing antioxidants called anthocyanins, a type of polyphenol. A one-cup serving also contains nearly 25 percent of your vitamin C requirements, along with dietary fibre and even manganese, which plays a vital role in bone health and metabolism. Best yet, they taste as good as candy.

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Hi Kathy and David,

Thanks for pointing out that error. The photo has been changed to accurately reflect prunes.

-Melissa, associate web editor

I think this is a picture of dates. Who edits this stuff?

The picture of "prunes" is actually a picture of "dates". The two are not the same.

 
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