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5 ways to end food cravings

Sweet, salty or fried treats can be tempting. Here's how to end those food cravings
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Eat every three to four hours - 5 ways to end food cravings Web exclusive, July 2011

Eat every three to four hours

Spreading your caloric intake evenly throughout the day keeps your blood sugar stable. "You'll have more willpower, make better food choices and eat more appropriate portions," says Krista Leck Merner, a registered dietitian at Bent Fork Nutrition in Halifax.

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