Be on the lookout for these bright orange gems at your local market from July through the end of August. A relative of the popular peach—some say that its flavour is like a cross between a peach and a plum—apricots are not only sweet, but also packed with nutrients. In addition to being high in fibre and vitamin C, apricots are a great source of beta-carotene, which can help boost your immune system and help guard against heart disease.

Foodland Ontario recommends choosing apricots that are firm and spot-free. They can be stored in the fridge, but keep them at room temperature if they need a little more time to ripen. Want to cook with apricots? Try our Moroccan Apricot and Olive Chicken or Vegan Apricot Creme Brulee.