The organization Dietitians of Canada suggests that you read ingredient lists when shopping. Keep an eye on products with fats (particularly hydrogenated vegetable oil, palm kernel oil, shortening, coconut oil, beef tallow, suet or cocoa butter). Choose lean meats and avoid processed meats such as bologna, hot dogs, sausage and pepperoni. Limit fat intake to 20-35 percent of your daily calories, says Health Canada. And stick with healthier unsaturated fats, like olive oil.