Image Banner

Healthy Eating brought to you by Subway

4 guilt-free party appetizers

Impress your guests with healthy party fare by whipping up these four delicious appetizers that are both festive and guilt-free
Slide 1 of 4

Vegetarian Vietnamese Fresh Rolls

This is almost a two‑for-one recipe; the fresh rolls are wonderful all on their own but the leftover marinade creates the perfect dipping sauce.


Dressing:
2 tbsp soy sauce   
2 tbsp sweet Asian chili sauce   
1⁄2 tsp toasted sesame oil   
1⁄2 tsp rice vinegar
1⁄2 tsp minced garlic   
1⁄2 tsp finely chopped pickled ginger   
1⁄4 tsp minced gingerroot


Filling:
2 cups shredded baby bok choy   
3⁄4 cup julienned blanched asparagus       
3⁄4 cup julienned peeled carrots   
1⁄2 cup julienned English cucumber   
1⁄4 cup julienned mango   
1⁄4 cup finely chopped toasted peanuts   
8 10-inch rice paper wrappers 
3 cups hot water   

Dressing:
In a bowl, combine soy sauce, chili sauce, oil, vinegar, garlic, pickled ginger and minced ginger.

Filling: In another bowl, combine bok choy, asparagus, carrots, cucumber, mango and peanuts. Add 2 tbsp (30 mL) dressing and toss well. Divide into 8 equal portions.

Working with one rice paper at a time, submerse in hot water until pliable, about 30 seconds. Place on a work surface. Spread one-portion of the vegetable mixture in a strip across the lettuce leaf about one-third away from the edge closest to you, leaving about 1 inch (2.5 cm) on either side.

Fold the edge closest to you over the filling and pull gently toward you to encase the filling. Fold the sides toward the middle, then continue to roll up tightly. Place rolls under a damp cloth to stay moist because the wrappers tend to dry out quickly. Serve rolls immediately with dipping sauce, if using, or refrigerate for up to 1 hour. Serve whole or for a small hors d’oeuvre, cut in half on the diagonal and place on a serving platter.

Average: 2.8 (10 votes)
1 Comment
Post a comment
 
Have your say

Your Email address is required for authentication purposes only. Comments are moderated for spam; so your comment may not appear immediately.

 
 
Arrow Form

It would have been nice to see the nutrition breakdown...

 
Send this page
1 + 12 =
Letters are not case sensitive. Click on the image to reload the security code.
 
Arrow Form

Ad Tag bigbox

Healthy recipe search

Daily Calorie Counter

BMI Calculator

Planning Guide Tools

Contests

Shop Best Health

Contests

View all »
Shop Best Health
WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $280 in amazing prizes.

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win a Degree On-The-Go Movement prize pack

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) Jergens® prize packs

The Best Health ATM

The Best Health ATM

Enter for a chance to win fabulous cash prizes totalling $100,000.00.

Shop Best Health

Shop Best Health

Cart
Shop Best Health
Start Enjoying BEST HEALTH Today! SAVE OVER 35%


Start Enjoying BEST HEALTH Today! SAVE OVER 35%
nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome