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How to host a healthy Oscar party
On March 7, win the Oscar for Best Party with this delectable and healthy menu »
4 lower-salt food swaps
77 percent of the sodium we consume comes from prepared and processed foods. »
3 reasons to eat less salt
Belly bloating and hypertension. Need more reasons to eat less salt? A diet high in salt (comprised mainly of sodium chloride) is a risk factor for heart disease and osteoporosis. »
Why potatoes are healthy
The humble potato has gotten a bad rap, but it’s time we start giving nutritious spuds the respect they deserve »
Your heart-smart grocery list
Given the thousands of food labels claiming to boost heart health, it can be daunting to make the right choices at the grocery store. »
How to eat well without spending big
You don't have to spend a lot of cash to stick to a healthy diet. »
10 healthy Super Bowl snacks
Score a touchdown at your Super Bowl party with these healthy and delicious nibbles »
Why spicy food is good for you
Not a fan of the hot stuff? It might be worth getting used to: A ton of new research says it’s good for your stomach—and may even ward off disease »
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