Don’t let the holiday cheese platter sabotage your healthy and balanced eating efforts. »

Watching your waistline doesn't mean you can't enjoy the occasional treat. »

When you're trying to slim down, small changes to your daily diet can make all the difference. »

Get a healthier diet with three lower-fat food swaps you can find in the grocery store »

Sticking to a weight-loss meal plan doesn't have to mean munching celery all day long. »

What does 1,800 calories look like? Registered dietitian Sue Mah gives you a sample meal plan »

Find out how Cora Coady, winner of our Vichy Best Health Challenge, is getting her nutrition on track with the help of registered dietitian Sue Mah »

How do you know if a low-carb diet will work for you? Here's how to lose weight by eating the right carbs for your DNA »

Calories are the key to weight-loss success (or failure). »

Looking for ways to curb hunger pangs? Nix the appetite suppressants and those headline-grabbing hoodia supplements. »