What's your weight loss personality?

Find out which of these five eating types fits you best and get tips on how to work around it and stop overeating

By Lisa Bendall

What

Web exclusive: August 2009

Average: 3.7 (71 votes)
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What's your diet personality?

Do you snack when you’re stressed, or is dining out your downfall? We all have our own barriers to healthy eating. “Everyone’s different,” says family physician Dr. Shahebina Walji of the Calgary Weight Management Centre. “That’s why we can’t have a cookie-cutter approach to weight control.” Although a healthy diet is just one ingredient in effective weight management, learning to overcome these barriers can give you a super head start. Try these workarounds on for size!

 
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