Do you snack when you’re stressed, or is dining out your downfall? We all have our own barriers to healthy eating. “Everyone’s different,” says family physician Dr. Shahebina Walji of the Calgary Weight Management Centre. “That’s why we can’t have a cookie-cutter approach to weight control.” Although a healthy diet is just one ingredient in effective weight management, learning to overcome these barriers can give you a super head start. Try these workarounds on for size!