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Home > Eat Well > Diet > 7 secrets for successful weight loss in the new year

7 secrets for successful weight loss in the new year

Losing weight seems to be on everyone's list of New Year's resolutions. But what's the best way to shed pounds once the holidays are done? Read on for tips to help you lose weight successfully in the new year

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1. Eat regularly

“Skipping meals can have a negative impact on your metabolism,” says Toronto nutritionist Aviva Allen—your body might start storing extra fat in anticipation of more missed meals. Instead of eating less, consume small, nutrient-dense snacks and meals more often–every three hours is ideal – and try not to eat after seven o’clock at night, when your metabolism is at its slowest.

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2 Comments

Eating before bed isn't bad for you, because it gives your body something to break down during the night. It's not like your body stops working when you sleep, so even if you eat after 7, you'll still break it down and keep your metabolism going.

Submitted by Karley on Mon, 2011-01-03 5:15pm.

Do people still believe the 7:00 rule? Your stomach doesn't know the difference between eating at 7 AM and 7 PM. There's no scientific basis for it; it's really only for people who like to snack after dinner and may do so uncontrollably. It's good to set a limit for yourself, but people shouldn't follow it unnecessarily. if you're active after dinner or are a shift worker, it's not a crime to eat later -- just as long as you're making a health/calorie conscious choice.

Submitted by Lisa on Sat, 2011-01-01 9:36pm.