Dieting Tips and plans for a Healthy Diet

Smart choices let you enjoy eating out while sticking to your healthy diet

Here's why Monday is the day you need to be extra-vigilant about calorie intake »

You really can have all your favourite foods and still lose weight. »

Maintain your healthy weight with these ways to beat overeating »

Trying to eat healthier, lose weight or just feel better? You could have a lot to learn from global cultures »

Find out which of these five eating types fits you best and get tips on how to work around it and stop overeating »

Can cheating on your diet actually help you achieve your weight-loss goals? Many dietitians say yes—here's why »

One in every three Americans is obese—and one in four Canadians. »

You've heard it before and you'll hear it again: breakfast is the most important meal of the day, and eating it could help you get slimmer. »

The secret to shedding pounds, and keeping them off, may be as simple as writing down what you eat and drink in a food journal »

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