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Top 10 dining-out tips for weight loss
Smart choices let you enjoy eating out while sticking to your healthy diet
Find out more
Why you overeat on Mondays
Here's why Monday is the day you need to be extra-vigilant about calorie intake »
5 surprising ways to cut portion sizes
You really can have all your favourite foods and still lose weight. »
Diet tricks from around the world
Trying to eat healthier, lose weight or just feel better? You could have a lot to learn from global cultures »
What's your weight loss personality?
Find out which of these five eating types fits you best and get tips on how to work around it and stop overeating »
How cheating on your diet can help you lose weight
Can cheating on your diet actually help you achieve your weight-loss goals? Many dietitians say yes—here's why »
Is Canada stuck on the road to obesity?
One in every three Americans is obese—and one in four Canadians. »
3 steps to a better breakfast
You've heard it before and you'll hear it again: breakfast is the most important meal of the day, and eating it could help you get slimmer. »
Why keeping a food journal will help you lose weight
The secret to shedding pounds, and keeping them off, may be as simple as writing down what you eat and drink in a food journal »
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