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How mindful eating can help you lose weight
Mindful eating is a practice that encourages people to become more aware of their relationship with food. Find out how this new trend can help you lose weight
Find out more
Top 10 dining-out tips for weight loss
Smart choices let you enjoy eating out while sticking to your healthy diet »
Why you overeat on Mondays
Here's why Monday is the day you need to be extra-vigilant about calorie intake »
5 surprising ways to cut portion sizes
You really can have all your favourite foods and still lose weight. »
Diet tricks from around the world
Trying to eat healthier, lose weight or just feel better? You could have a lot to learn from global cultures »
What's your weight loss personality?
Find out which of these five eating types fits you best and get tips on how to work around it and stop overeating »
How cheating on your diet can help you lose weight
Can cheating on your diet actually help you achieve your weight-loss goals? Many dietitians say yes—here's why »
Is Canada stuck on the road to obesity?
One in every three Americans is obese—and one in four Canadians. »
3 steps to a better breakfast
You've heard it before and you'll hear it again: breakfast is the most important meal of the day, and eating it could help you get slimmer. »
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