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When you need to drop a few winter pounds, the solution begins with breakfast. »
Add these habits to your daily routine and watch the pounds drop off »
Check out the calorie counts in these sweet Valentine's Day treats to decide which ones to indulge in »
These delicious foods not only help burn calories and curb cravings, they’re also perfect for the cold weather »
Think anything that isn’t bread, pasta or cake is gluten-free? Guess again! »
Celebrities may swear by them, but cleanse diets are downright dangerous. »
Lose weight with help from our sensible but delicious meal plan »
Want delicious, nutrient-dense, wholesome foods that also help you lose weight? Here's what to have on hand to satisfy your hunger and burn maximum calories »
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