What can Canada learn from Brazil’s proposed food guide? What can Canada learn from Brazil’s proposed food guide?

This South American country has a unique plan to combat its growing obesity problem

Find out more
 
What to eat to burn belly fat What to eat to burn belly fat

Not all calories are created equal. Eat these foods to naturally increase your body’s fat-burning potential »

Low-calorie summer drink recipes Low-calorie summer drink recipes

Toast to summer with an antioxidant-packed cocktail or a lower-calorie glass of beer or wine »

The calories in bottled beverages The calories in bottled beverages

A thirst-quenching drink can help cool you down while boosting hydration. »

7 secrets of the perfect weight-loss breakfast 7 secrets of the perfect weight-loss breakfast

When you need to drop a few winter pounds, the solution begins with breakfast. »

11 food habits that help you lose weight 11 food habits that help you lose weight

Add these habits to your daily routine and watch the pounds drop off »

The calories in Valentine The calories in Valentine's Day chocolates

Check out the calorie counts in these sweet Valentine's Day treats to decide which ones to indulge in »

Top 20 winter foods for weight loss Top 20 winter foods for weight loss

These delicious foods not only help burn calories and curb cravings, they’re also perfect for the cold weather »

6 foods you didn’t know contained gluten 6 foods you didn’t know contained gluten

Think anything that isn’t bread, pasta or cake is gluten-free? Guess again! »

Are cleanse diets dangerous? Are cleanse diets dangerous?

They may seem like a quick fix, but here’s why Dr. »

 
 

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