Creamy potato salads can be healthy, too!
These rice croquettes are moulded around nuggets of mozzarella and rolled in breadcrumbs before cooking. Traditionally croquettes are deep-fried, but these are oven-baked for a modern streamlined version that is much healthier.
Few foods are healthier than raw vegetables, so serve these crudites with tempting low-fat dips for a starter. Or, for a light lunch, this recipe serves four. You can also offer fruit and whole-wheat pita bread for dipping.
Oven-baked vegetable chips are not only healthier than those that are fried, their flavour is fresher and more concentrated, too. Here, thin slices of beet and potato are baked in a hot oven to make dippers for an Asian-inspired spicy peanut dip.
Little bites of bliss, bursting with all the flavours of the Mediterranean. Here, sundried tomatoes are marinated with a blend of Italian herbs. These tomato and basil crostini are so delicious, your guests will never guess how healthy they really are.
This chilled soup is a delicious concoction of tomatoes, red and green peppers and cucumbers with a hint of garlic’all high in what’s good for you and low in fat and calories. Ladle this gazpacho with garlic croutons into cups as an entree, or into bowls for a light dinner.
Potato cakes, flavoured with leeks, tasty cheese and fresh herbs, make a satisfying vegetarian meal served with baked tomatoes and accompanied by a simple leaf salad.