Fish & Seafood

Smoked Salmon Sandwiches

Weight-loss bonus: A number of studies show that the fibre in rye bread can suppress your appetite, helping to keep...


Salmon Salad Sandwich

This recipe is great if you have a leftover piece of salmon from the night before. (Canned salmon can be...


Thai ‘Tom Yum’ Prawn Soup

This beautiful-looking soup is bursting with flavour. You'll need to get some of the ingredients at an Asian grocery store....


Grilled Shrimp Soft Tacos

If you're purchasing your shrimp fresh, be sure to devein them. This means gently pulling out the dark intestinal tract...


Lemon Roasted Halibut with Quinoa, Brown Butter and Spring Vegetables

Using a blend of fresh herbs, the tangy zest of lemon and the crunch of toasted almonds, this light, savoury...


Poached Salmon Salad Sandwiches

For extra flavour, add white wine and herbs to the water before poaching the salmon. Leave the skin on for...


Marinated Salmon with Cucumber Salad

This grilled salmon is light, refreshing and very simple to prepare.


Coconut Curry Cod with Bok Choy

You can use either fresh or frozen fillets for this recipe. The coconut curry sauce is also great with mussels;...

Scallop and Guacamole Appetizer

Scallops are low in saturated fats, high in vitamin B12, and a good source of omega-3 fatty acids. You'll want...


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Shrimp and mango balti

A tasty curry with a spicy kick, mellowed with reduced-fat coconut milk. The addition of fresh mango not only adds...


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Mussels with Pernod

The combination of Pernod and fennel adds a wonderful anise flavour to this popular seafood dish, which just needs some...


Salmon and Asparagus Lasagna

It's always interesting to try a few changes with a familiar dish. This is an attractive and healthy variation on...


Tray-Baked Salmon

Succulent salmon steaks are rich in heart-healthy fats. Here they are oven-baked on a luscious bed of sliced tomatoes, eggplant...


Cheesy Cod and Potato Bake

Here's a really simple supper dish of smoked cod with a crispy topping of sliced potatoes finished with cheese. Peas...


Crab and Shrimp Cakes

Homemade fish cakes are always a special treat. They are the ultimate all-in-one dish, as they contain fish, potato and...


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Fish, shrimp and prosciutto brochettes

Sumptuous seafood on skewers with cheerful yellow pepper, baby tomatoes and cubes of bread makes an attractive meal, great for...


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Skewered swordfish with charred zucchini

A real summer dish of cubes of marinated swordfish and lemon wedges, chargrilled (or barbecued) with baby zucchini. Swordfish has...

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Chargrilled tuna with summer herb crust

Perfect for summer lunches or an alfresco dinner party, this informal dish is simple to make and very healthy. Serve...


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Chargrilled salmon with sherry and walnut dressing

Fresh salmon is ideal for quick cooking on a grill pan. Here it's served on a mixed leaf salad with...


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Fresh trout with walnut dressing

Plain grilled trout is dramatically transformed with the help of herbs and nuts, spiced vinegar and a pinch of paprika.


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Spicy cod with chickpeas and spinach

Succulent chunks of creamy cod, gently cooked in an aromatic, slightly spicy sauce with a colourful mix of vegetables and...


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Tuna steaks with salsa rossa

Heart-healthy tuna has a unique flavour and a firm texture. Here, it is briefly pan-fried, then gently cooked in a...


Spaghetti with scallops, asparagus and Swiss chard

This is a sophisticated dish, combining pasta with a stir-fry of creamy white scallops and vibrant green vegetables. The scallops...

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Pad Thai noodles with shrimp

Typical Thai flavours, including chili pepper, lime and coconut, combine in this aromatic stir-fry of shrimp, noodles and Asian vegetables....


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Peppered fish with lemon and basil

This is a fantastically healthy meal with a real peppery kick balanced by sweet basil and peppers. Serve with ciabatta...


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Fish with bokchoy

Firm, meaty white fish fillets are perfect for stir-frying as they keep their shape well and don't break up easily....


Seafood and vegetable stir-fry

Enjoy the bounty of the sea with this fresh and colourful stir-fry. By cooking the seafood only briefly, the flavour...


Indonesian fried rice

Flavoured with garlic, ginger and chili, this tempting dish with thin and tender strips of lean beef and juicy shrimp...


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Seafood paella

An ideal dish for entertaining, this colourful and exotic dish is made with a mixture of white fish and seafood,...